Aparajita Apra: 

When fitness is your goal then make sure you are eating right.
In other words don’t  treat your stomach as a garbage can. Its not only   what to eat but also when to eat .
Following are some tips and tricks to win the battle with food.
1. DON’T TRIP THE SIP
Never drink water in between  meals. It leads to indigestion and bloating. It is a major cause of acidity. Insure that you have water 50 minutes after finishing your meal.
If you want to have water have it before your meal not during and right after the meal.
2. KEEP HEALTHY SNACK AT HAND
When the hunger pang strikes it is difficult to combat. We want to scoff down anything which is in our close proximity. In order to tackle this issue. Make sure you always have go to snacks like dry fruits, sprouts , non butter popcorn etc within your reach. Start off by throwing away all the chips and cookies in your kitchen shelves. It will do you good and your body will thank you for it.
3. DON’T BARGE DON’T STARVE
Leaving your body hungry and starved for longer periods of time kills the metabolism. When your body feels it will be deprived of food instead of burning fat it begins to store fats.  As a result greater fat deposition and your weight loss going for the toss.
Make sure you feed yourself  every 2 hours .
4. WATCH OUT FOR THAT PORTION
Often when ordering at takeaways we usually order for the large size. Hogging over the meal without realizing how much we actually ate. It is always wise to serve the meal in a plate and then have it. It will help us assess how much we are actually putting inside our body and how much is required.  Always  go for regular or smaller serving size on contrary to the large ones.
5. DETOX YOURSELF
Our body needs to be cleansed once in a week. It accelerates the weight loss and jetsets the metabolism . Not only does it improve the functioning it also keeps the water retention and lymphatic nodes in perfect condition.
So try to go salt and sugar free for a day.
Treat it as an anecdote to your healthy life.
Make sure you eat to live not live to eat. Treat your body like a temple and let it speak for you .