Anand Mishra

Application Developer

Rachel Wright

Art Director & Photographer

Andrew Butler

Photographer & Illustrator

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Eat to live don’t live to eat.

 Aparajita Apra:  When fitness is your goal then make sure you are eating right. In other words don’t  treat your stomach as a garbage can. Its not only   what to eat but also when to eat . Following are some tips and tricks to win the battle with food. 1. DON’T TRIP THE SIP Never...


 Aparajita Apra:  Eating healthy is a form if self respect . When we eat nutritious and healthy we treat our mind and body with respect it deserves. And   eating the mean green is often a key to stay lean . With the organic products in such a vogue today , we should be rest assured...


 Aparajita Apra:  Isn’t it quite fascinating to know that “Our country India has been known for its spices across the globe” since time immemorial. In fact the spices were one of the reason why the east India company decided to fly to India in the first place. It will be very true to its nature...


 Aparajita Apra:  One thing which is completely off the rails in today’s world is getting a peaceful sleep. The pulse rating and quick paced life have led to all this side effects. However there are ways in which we can still ensure a quality sleep.    Let us know these small changes which can help...


 Aparajita Apra:  Its winter season  and  we all are feeling lazy. Finding it easier to get  comfort inside our cozy blankets. Its because winter does that to you. The sun rises late and the little Mondays we so badly hate. However we can still win our battle against winter. Its easy said than done but...

Tips for Maintaining Good Health

 Everybody realizes that eating a decent eating regimen, practicing and getting a lot of rest are critical to keeping up great well being. Be that as it may, that can appear to be a unimaginable errand while in school. Much of the time, the intrigue of desserts, cheap food, caffeine and liquor exceed solid alternatives...

Know your inner personality.

Aparajita Apra: Ayurveda is a science which has impressed the world since ancient times . Ayurveda is defined as science of life , living or longevity. With so much emphasis laid on holistic living and balanced life,  knowing ones characteristic tendencies can go a long way. Let us explore our outer and inner characteristic personalities...

Sweat profound and fly off the ground.

  Aparajita apra. We all will agree with the fact there is a child inside  us. We  all are a kid at heart. What better way to unleash your inner child than defying the gravity and breaking a sweat? One of its kind the bungee workout is a workout that is a fun resistance training. It...


 Aparajita Apra: Have you ever paid a close attention to one thing which is common among most of the successful entrepreneurs and creative people? Their mind ? Their imagination? Well maybe all of this but a cup of black coffee seems a staple in many instances. Kick starting your morning with a dash of caffeine can...

5 things to eat on daily basis.

 1. Apple: Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.     2. Tomatoes: Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source...

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